The world as your yoga mat.

Screen Shot 2014-02-06 at 7.48.03 AMAt the close of my last yoga class, our teacher said a phrase that resonated with me, “remember this feeling that you have right now, and carry it with you throughout your day- remember the world is your yoga mat.

What a wonderful way to carry our yoga practice to our daily events, from getting up and making breakfast, to commuting, to our work day – treating each moment as a moment on the mat.  Love this so much :).

This month has been an amazing one..:) 2014 looks so so bright.

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