Alkalanizing Green Spring Soup

It was a hot day today, and a cooling soup sounded perfect.  This soup is raw, vegan, nourishing and satisfying.  I enjoyed it alongside cut up cantaloup and grilled tofu burger.  A perfect lunch on an abnormally hot pre-spring day!


Whole foods needed:

1/4 green cabbage, raw & organic

1 cup Italian parsley or other fresh herb, organic

1/3 avocado

1/3 cup salsa

1/2 apple or pear

1 cup water,

1/2 lemon squeezed


Blend well.  This will form a creamy soup that you can enjoy as is- the salsa provides the savory taste, and the apple gives the perfect hint of sweetness!  This is great with toasted Ezekiel bread & coconut oil.


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