Simple Banana Breakfast

My current favorite breakfast is so simple yet so satisfying!

The banana slices act as the “cereal” and gives a great boost of potassium, nutrients & fiber, the yogurt gives the morning dose of probiotics for good digestion, the hemp gives a protein boost full of healthy omega 3 & 6 FAs, cinnamon is a great blood stabilizer and  finally the coconut water serves as the “milk” in this morning “cereal bowl.”


In a medium bowl add in & gently stir together:

1 banana diced (frozen- will give a more ice cream texture/ or room temp)

1/2 cup unsweetened organic soy yogurt

3/4 cup coconut water

1-2 tablespoons hemp seeds for an omega protein crunch

Plenty of cinnamon

This would also taste so delicious with some fresh or dried coconut meat!


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